Back to Spring season, Kapha season and here we are in a new year, a new time- 2025. It must be because I am an Aries and I was a born in...

In discussing what I do outside my classes, I often heard people tell me they need to lose weight or get in shape before attempting a...

In Ayurveda, Spring season is ruled by Kapha (water + Earth dominant characteristics). There are still plenty of viruses circulating from...