."The journey of a thousand miles begins with one step." -Lao Tzu
WE ALL START SOMEWHERE. WE ALL WALK SLIGHTLY DIFFERENT PATHS
Honor That. Honor Your Unique Journey.
Harvest Moon is about reaping what we sow and sowing seeds that will support the pursuit of health, longevity, and feeling well. This is about utilizing yoga practices to support you through the seasons of life. Each season of life presents unique challenges that may be met with appropriate yoga practices. Wherever you are in life is a perfect place to start or to begin again. It's never too late to plant a seed.
This site is a safe space for practice, growth, and sharing with respect to the wisdom passed through thousand-years old yoga traditions and modern adaptations.
Opportunities of Exploration
1:1 Yoga Therapy Sessions & Consultation
iRest & Yoga
ABOUT THE FOUNDER
Based in San Jose, CA- Heidi created Harvest Moon Yoga as a space for you to sow and reap the benefits of a holistic yoga practice.
She is truly most joyful when she can practice and share yoga with others. Her reverence only deepens when she continues to learn more about this thousands-year-old tradition stemming from South Asia. It's a lifelong commitment.
Practicing yoga is and has always been a deeply sacred and spiritual practice to Heidi. She believes the practice has helped save and enrich her life. It gives her the tools to live happier and healthier on her good days and get through sickness and hardship on her challenging days.
🙏 I bow to the unique Light in you
"Heidi at Harvest Moon Yoga is a gifted yoga instructor, healer, and just a wonderful person in general. Her energy is phenomenal, and her attention to her clients is unique, whether in a class or individually. I highly recommended her"
-Helaine Thau, PhD.
PRIVATE YOGA INSTRUCTION ONLINE
Yoga for your needs
Receive individual guidance and support for your practice. I offer individualized training plans that fit your daily schedule and practice goals.
If you value comfort, you are looking for individual teaching, you are just starting, or vice versa you want to deepen your practice - these classes are for you.
All 1:1 sessions will include a proposed home practice, a summary of the session, and recommended Ayurvedic practices.