Just as there is a yoga for everyone, so there should be a class type for everyone!
If you are located in the Greater Houston Area, I invite you to try out my public classes at L.A. Fitness. These classes have something for everyone from beginner to advanced.
On the other hand, if you prefer a more private and individually tailored session, we can arrange for a private, semi-private or even group classes at the convenience of your own home or in my residence.
Even if you are accross the country or accross the world and you'd like to connect through virtual classes, we can arrange this as well! I am availble through Skype, Google Hangout or Face
time by appointment.
Please find location, times, and rates below.
PUBLIC CLASSES (LA FITNESS & SOME LIKE IT HOT STUDIO)
MIXED LEVEL 6:30-7:30PM
LA FITNESS Jersey Village, 9244 West Sam Houston Pkwy N, Houston, TX 77064
PRENATAL YOGA 6:30-7:30PM
SLOW FLOW 8-9 PM
SOME LIKE IT HOT
(SLIH) STUDIO, 11403 Barker Cypress Road - Suite 1200 Cypress, TX 77433
GENTLE YOGA 8:30-9:30AM
11403 Barker Cypress Road - Suite 1200 Cypress, TX 77433
Sundays at LA FITNESS
MIXED LEVEL 9:45-10:45AM
LA FITNESS Barker Cypress & Hwy 290 12304 Barker Cypress Rd, Cypress, TX 77429
Sundays at SLIH
PRENATAL YOGA 1-2PM
SLIH STUDIO 12304 Barker Cypress Rd, Cypress, TX 77429
*Please note: Rates at LA FITNESS & SLIH STUDIO are based on membership and drop in rates. Typically, you have to be a member at LA Fitness to attend classes. If you are interested in trying out my teaching style at one of these classes and you are a non-member, I can arrange for a one-time class pass.
Also, the first class is free at Some Like It Hot!
PRIVATE, PRE-NATAL, SEMI PRIVATE & GROUP CLASS RATES (BY APPOINTMENT):
Private: $60/ class/ 1 person (75 min with extended final resting pose)
2-Person Semi-Private: $80/class/2 people/ 75 min
Group: $20/ person for 3 up to $15/person 4-10 people /65-75 min class
Guided Meditation & Yoga Nidra: $45/individual 45 minute guided practice, $60 for 2 or more people.
Prenatal (same rates apply): Prenatal classes includes meditation and handouts
*Rates may vary.
REMOTE YOGA CLASSES:
With technology, distance is no longer an issue! Now you may make appoinments to Skype, Google Hangout or Facetime yoga sessions.
Rates are: $40/hour/person. Group and semi-private classes are not availble vitrually.
From time to time, I will host workshop in my home or at a TBD location. Workshops typically last 2-3 hours and focus on a particular kind of pose (ie: Backbends, Forward Bends, Inversions, Restorative Postures, etc.) or yoga theme (ie: Yoga Nidra).
Rates vary for workshop but usually it is $35/person if 5 or more people are in attendance.
An example of a workshop I have done in the past:
Foundations of Sun Salutations/Surya Namaskar,
Location: Harmony Yoga, Des Moines, IA USA
Description: Come find out the essence of each pose that comprise Surya Namaskar A & B. During this workshop, we will explore the tiny muscle movements the help deepen your Sun Salutation practice, discuss the origin and meaning of Sun Salutations and learn how to set up a home practice.