PUBLIC CLASSES (SOUTH BAY, CA)

Esha Yoga
Sign-up & class descriptions online: https://www.eshayoga.com/classes-schedule/
Mondays - 8-9PM Movement & Yoga Nidra Meditation Fusion
Fridays - 5:30-6:30 PM Yogalates + Yoga Nidra Fusion 
Saturdays - 4-5PM Ashtanga Vinyasa Primary Series Fundamentals
Sundays - 1-2PM Prenatal Yoga

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YMCA of Silicon Valley
Central Location (San Jose Alameda)
Class description online: https://www.ymcasv.org/locations/central-ymca
*for members, email me if you are interested in a trial membership! 
Tuesdays - 12-1:15PM Postural Yoga
Wednesdays - 11:30-12:45PM Yin Yoga
Sundays - 6-7:15PM Meditative Yoga

 

El Camino (Mountainview Location) 
https://www.ymcasv.org/locations/el-camino-ymca
*for members, email me if you are interested in a trial membership! 
Alternate Sundays  - 9-10:30AM Flow Yoga

PRIVATE, PRE-NATAL, SEMI PRIVATE & GROUP CLASS RATES (BY APPOINTMENT):
Private: $45/class
2-Person Semi-Private: $70/class/2 people
Group: $20/class/person for 3 up to $15/class/person 4-10 people.

Guided Meditation & Yoga Nidra: $30/class 45 minute guided practice, $50/class/2 people. Group classes available.

Prenatal (same rates apply): Prenatal classes includes meditation and handouts.

*Rates may vary.

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WORKSHOPS

From time to time, I will host workshop in my home or at a TBD location.

 

Workshops typically last 2-3 hours and focus on a particular kind of pose (ie: Backbends, Forward Bends, Inversions, Restorative Postures, etc.), Surya Namaskar A & B, Arm Balances, or yoga theme (ie: Yoga Nidra).

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Rates vary for workshop but usually it is $35/person if 5 or more people are in attendance.