Classes
Just as there is a yoga for everyone, so there should be a class type for everyone!
Please find location, times, and rates below.
PUBLIC CLASSES (SOUTH BAY, CA)
Esha Yoga
Virtual (since 3/2020)
Sign-up & class descriptions online: https://www.eshayoga.com/classes-schedule/
Fridays - 5:30-6:30 PM Yogalates + Yoga Nidra Fusion
YMCA of Silicon Valley
Virtual (since 6/2020)
Sign-up at https://www.ymcasv.org/about-virtual-ymca
Sundays -11-11:45 AM Mixed Level Flow
Monays-10-10:45AM Intermediate Flow
Tuesdays- 4:30-5:15PM Yin Restorative
PRIVATE, PRIVATE YOGA THERAPY, PRE-NATAL, SEMI PRIVATE & GROUP CLASSES (BY APPOINTMENT):
*Rates vary.
Currently, I am doing private yoga therapy sessions virtually via zoom. If you are interested in signing up for private or semi (2 people max) zoom sessions, please email me at hfmahoney@gmail.com.
WORKSHOPS
From time to time, I will host workshop in my home or at a TBD location.
Workshops typically last 2-3 hours and focus on a particular kind of pose (ie: Backbends, Forward Bends, Inversions, Restorative Postures, etc.), Surya Namaskar A & B, Arm Balances, or yoga theme (ie: Yoga Nidra).
Rates vary for workshop but usually it is $45/person if 5 or more people are in attendance.