PUBLIC CLASSES (SOUTH BAY, CA)

Esha Yoga

Virtual (since 3/2020) 

Sign-up & class descriptions online: https://www.eshayoga.com/classes-schedule/
Fridays - 5:30-6:30 PM Yogalates + Yoga Nidra Fusion 

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YMCA of Silicon Valley
Virtual (since 6/2020)

Sign-up at https://www.ymcasv.org/about-virtual-ymca

Sundays -11-11:45 AM Mixed Level Flow

Monays-10-10:45AM Intermediate Flow

Tuesdays- 4:30-5:15PM Yin Restorative 

PRIVATE, PRIVATE YOGA THERAPY, PRE-NATAL, SEMI PRIVATE & GROUP CLASSES (BY APPOINTMENT):

*Rates vary.

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Currently, I am doing private yoga therapy sessions virtually via zoom. If you are interested in signing up for private or semi (2 people max)  zoom sessions, please email me at hfmahoney@gmail.com.

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WORKSHOPS

From time to time, I will host workshop in my home or at a TBD location.

 

Workshops typically last 2-3 hours and focus on a particular kind of pose (ie: Backbends, Forward Bends, Inversions, Restorative Postures, etc.), Surya Namaskar A & B, Arm Balances, or yoga theme (ie: Yoga Nidra).

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Rates vary for workshop but usually it is $45/person if 5 or more people are in attendance.