Contrary to what you may have heard...there's no pretense. You don't need a mat or to change a single thing about yourself to start practicing.
Harvest Moon Classes
“Heidi’s gentle approach to yoga, her “less is more philosophy” and her nonjudgmental joyous personality has been additional and equal contributor. In addition to great technique, she has all the soft skills required to be a healer, and I’m so grateful to Heidi for the transformation she has helped bring into my daily life. Thank you, Heidi”
- Pragya C. DDS
Your Questions Answered
What is Yoga Therapy?Yoga Therapy as defined by the IAYT International Association of Yoga Therapists is: "...the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga." Yoga Therapists undergo 1000 hours of training in anatomy, Ayurveda, biomechanics, advanced meditation practices, breath work, pain science, mental health, and trauma-informed practices amongst other topics.