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YOGA FOR
EVERYONE

Contrary to what you may have heard...there's no pretense. You don't need a mat or to change a single thing about yourself to start practicing.

Harvest Moon Classes

  • Yoga for Springtime

    Explore yoga practices that are appropriate for the Spring season and ...

Light Blue Floral Crescent Moon

“Heidi’s gentle approach to yoga, her “less is more philosophy” and her nonjudgmental joyous personality has been additional and equal contributor. In addition to great technique, she has all the soft skills required to be a healer, and  I’m so grateful to Heidi for the transformation she has helped bring into my daily life. Thank you, Heidi”

 

- Pragya C. DDS

Your Questions Answered

Harvest Moon Yoga teacher in back bend
  • What is Yoga Therapy?
    Yoga Therapy as defined by the IAYT International Association of Yoga Therapists is: "...the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga." Yoga Therapists undergo 1000 hours of training in anatomy, Ayurveda, biomechanics, advanced meditation practices, breath work, pain science, mental health, and trauma-informed practices amongst other topics.
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