1:1 In-Person Prenatal Yoga

Class Description

As a Registered Prenatal Yoga Teacher and having experienced yoga as a pregnant person twice, I am honored to offer prenatal yoga to expecting mothers. Yoga really can help support an expecting person in feeling better in their bodies, addressing all the bodily and emotional changes that come with pregnancy and easing their minds through guided relaxation, breathwork and mantra. Since 2016, I have helped guide several people through pregnancy and help them prepare for birth no matter how they prefer to plan for it. I listen to my clients and students and try to offer practices and information that is useful and relevant to them (ie: I don't push an agenda of medicated or unmediated births). I am simply here to support you in your journey, from one mother to another! Private prenatal yoga classes help support individual needs and ensure privacy and intimacy. I am more than happy to offer 1:2 private prenatal yoga to clients and their partners/ support person for no additional cost.

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